Protecting the 3B’s of Health; Breathing, Bowel & Bone.

Galway Business and Professional Women’s Club (BPW Galway) Presents –
Protecting the 3B’s of Health; Breathing, Bowel & Bone during COVID19

BPW Galway will host a live health webinar on Monday, April 13 at 8 pm via ZOOM with guest speaker Aoife Ní Eochaidh, Chartered Physiotherapist, Bon Secour Consultants Clinic. Aoife will guide attendees through some top physiotherapy tips for optimal breathing, bowel and bone health during the COVID19 crisis.

Speaking about the webinar, Protecting the 3B’s of Health; Breathing, Bowel & Bone during COVID19,  Aoife said ‘Staying fit & healthy is crucial to our physical and mental health during this time period.  The webinar will provide advice on breathing exercises, good postures and how to keep chest secretions moving to keep the airways clear. Pelvic physiotherapy for constipation obstructed defecation and other gut symptoms will be highlighted. Keeping our bones strong and healthy when self-isolating will also be discussed’

Joanne Murphy BPW Galway President said, ‘The uncertainty of the times we are living in and necessary restrictions currently in place across the country has seen BPW Galway move its events and activities online to provide support to our own members. As a club for business and professional women, our mission is to support, advocate and give a voice to women within our community.  This webinar is the second in a series of planned online events to support not just our members but the wider community during the COVID19 crisis.’

The Health Webinar, Protecting the 3B’s of Health; Breathing, Bowel & Bone during COVID19,  is free to attend, open to both women and men, however, places are limited and expected to fill quickly.

Register on the link below to secure your place https://bpwgalway3bsofhealth.eventbrite.ie

For more information on the online events planned by BPW Galway email bpwgalwaysecretary@hotmail.com