Menopause – Book recommendation by the Irish Osteoporosis Society
Bio: Catherine O’Keeffe is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. She helps organisations implement a comprehensive menopause strategy that leads to meaningful change. She’s helped hundreds of companies choose support over silence including Workday International, StateStreet, Department of Health, Sainsburys, and Microsoft. Catherine is on a mission to shatter the menopause taboo, for good.
I just don’t feel like myself anymore…
Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout.
With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!
Your symptoms are real. You’re not alone.
There is help for you and it is here!
Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about:
- Gaining control of physical, mental and emotional symptoms
- Assessing the pros and cons of HRT and alternative therapies
- How to negotiate menopause in the workplace
- Which supplements are best for you
- How nutrition and exercise can help
From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.
Click on the link below for more information and to order the book