Generated by All in One SEO v4.9.4.1, this is an llms.txt file, used by LLMs to index the site. # Irish Osteoporosis Society Irish Osteoporosis Society ## Sitemaps - [XML Sitemap](https://www.irishosteoporosis.ie/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News & Events](https://www.irishosteoporosis.ie/news-events/) - [Presentation On Osteoporosis - By the National experts in Osteoporosis - The Essentials of Bone Health](https://www.irishosteoporosis.ie/presentation-on-osteoporosis-by-the-national-experts-in-osteoporosis-the-essentials-of-bone-health/) - When: Saturday 30th May 2026 Where: The Function room in Kilmacud Crokes (Glenalbyn) GAA Club Hall, Glenalbyn, Stillorgan, Dublin A94 E7K8 - Free Parking 10.45 am – 11.10 am – Registration - Tea and Coffee - Raffle tickets sold 11.10 am - 11.40 am - Michele O'Brien – CEO Irish Osteoporosis Society “The Essentials of Bone - [Presentation On Osteoporosis & What exercises you should NOT do with bone loss](https://www.irishosteoporosis.ie/presentation-on-osteoporosis-what-exercises-you-should-not-do-with-bone-loss/) - When: Saturday 18th April 2026 Where: The Function room in Kilmacud Crokes (Glenalbyn) GAA Club Hall, Glenalbyn, Stillorgan, Dublin A94 E7K8 9.45am – 10.05 am – Registration & Raffle tickets will be sold 10.05am - 10.25am - Michele O'Brien – CEO Irish Osteoporosis Society “Osteoporosis, Osteopenia, What you need to know” Tea and Coffee - - [Presentation On Osteoporosis - Co. Galway](https://www.irishosteoporosis.ie/presentation-on-osteoporosis-co-galway/) - Presentation on Men and Women’s health When Tuesday 6th January 2026 Where Galway Bay Hotel, Salthill Road Lower, Upper Salthill, Galway, H91 W295 Schedule 5.30pm - 6.00pm – Registration – Raffle tickets on sale 6.00pm - 6.20pm - Michele O'Brien – CEO Irish Osteoporosis Society Osteoporosis, The Essentials of bone health 6.20pm – 6.40pm - - [Presentation On Osteoporosis - Co. Kildare](https://www.irishosteoporosis.ie/presentation-on-osteoporosis-co-kildare/) - In association with Movewell Physiotherapy When Tuesday 17th February 2026 Where Leixlip Youth Community Centre, Confey Leixlip, Co. Kildare 5.30pm – 5.55pm – Arrive for event, registration confirmed 6pm - 6.40pm - Michele O'Brien – CEO of the Irish Osteoporosis Society “Osteoporosis and Osteopenia, What you need to know” 6.40pm – 7.20pm – Q & - [Presentation On Osteoporosis - Co. Cork](https://www.irishosteoporosis.ie/presentation-on-osteoporosis-co-cork/) - Did you know that Osteoporosis affects Males & Females? Did you know that people can improve their bone health? When Wednesday 14th May 2025 Where The Cyprus Avenue, (attached to the Old Oak pub) on Caroline Street, Cork City, T12PY8A. Schedule 5pm - 5.30pm – Registration 5.30pm - 6.00pm - Michele O'Brien – CEO Irish - [Presentation on Osteoporosis, Men and Women's Health, and Exercise Assessment, highlighting key aspects and tailored care approaches for each topic.](https://www.irishosteoporosis.ie/presentation-on-osteoporosis-men-and-womens-health-and-exercise-assessment-highlighting-key-aspects-and-tailored-care-approaches-for-each-topic/) - Join us on 7th May 2024's presentation offers a comprehensive overview of three pivotal areas in healthcare: Osteoporosis, Men and Women's Health, and Exercise Assessment. We'll delve into the intricacies of osteoporosis, its implications on bone health, and management strategies. We'll also explore the unique health concerns faced by men and women, emphasizing tailored care - [Presentation On Osteoporosis - Co. Mayo](https://www.irishosteoporosis.ie/presentation-on-osteoporosis-co-mayo/) - Did you know that Osteoporosis affects Males & Females? Did you know that people can improve their bone health? When Wednesday 12th March 2025 Where Hotel Ballina, N26, Dublin road, Ballina Mayo F26XP3 Schedule 5pm - 5.30pm – Registration 5.30pm - 6.00pm - Michele O'Brien – CEO Irish Osteoporosis Society Osteoporosis, The Essentials of bone - [A birthday gift for yourself or a loved one!](https://www.irishosteoporosis.ie/a-birthday-gift-for-yourself-or-a-loved-one/) - If you are at risk to fall, you want to ensure that you are able to get help asap, which is why we are bringing the WatchOvers watch to your attention. Could you or a loved one benefit from a watch that has a G-sensor for fall detection and emergency phone calls? If your answer - [IOS Annual Medical Conference - Strictly for Health Professionals](https://www.irishosteoporosis.ie/ios-annual-medical-conference-strictly-for-health-professionals/) - Virtual Online Conference - Saturday,19th October 2024 The annual conference is strictly for health professionals, so if you know one that may be interested we would appreciate that you pass on the details to them. Click here for more information IOS Annual conference Abstract information 2024 Don’t Miss Out! Click here to book and confirm your - [WOMEN'S & MEN'S HEALTH SEMINAR](https://www.irishosteoporosis.ie/womens-mens-health-seminar/) - Osteoporosis & Pelvic Floor Dysfunction Elevate Your Health: Participate in a Women’s and Men’s Health Seminar spotlighting Osteoporosis and Pelvic Floor Dysfunction! Mark your calendars for January 9th, 2024. Gain insights into prevention, management, and holistic well-being. Seize the chance to prioritize your health! - [Learn about Bone Health and Exercise](https://www.irishosteoporosis.ie/live-zoom-learn-about-bone-health-and-exercise/) - Please follow the steps to join us on LIVE ZOOM:- 1. Help us by making a donation through "Donate Now" 2. Click on the "10 euro" donation button then Continue 3. Type into "Leave a comment" box, "Donation for exercise zoom". Thank you for supporting the Charity, we truly appreciate it. - [Upcoming Osteoporosis events](https://www.irishosteoporosis.ie/https-www-irishosteoporosis-ie-wp-content-uploads-2023-04-presentation-pdf/) - Presentation on Osteoporosis - [Menopause - Book recommendation by the Irish Osteoporosis Society](https://www.irishosteoporosis.ie/menopause-book-recommendation-by-the-irish-osteoporosis-society/) - Bio: Catherine O’Keeffe is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. She helps organisations implement a comprehensive menopause strategy that leads to meaningful change. She’s helped hundreds of companies choose support over silence including Workday International, StateStreet, Department of Health, Sainsburys, and Microsoft. Catherine is on a mission - [Professor Moira O’Brien will be on the Brendan O’Connor show](https://www.irishosteoporosis.ie/professor-moira-obrien-will-be-on-the-brendan-oconnor-show/) - Professor Moira O’Brien will be on the Brendan O’Connor show speaking on Osteoporosis, tomorrow Saturday 4th February 2023 at 12.20 on Radio 1. - [Bone Health and the Menopause](https://www.irishosteoporosis.ie/bone-health-and-the-menopause/) - The Irish Osteoporosis Society are holding a live interactive zoom event on “Bone Health and the Menopause” in association with Catherine O’Keeffe, the Menopause Wellness Warrior. Catherine will be discussing the topic with Professor Moira O’Brien and Michele O'Brien. The event is being held on Tuesday 24th January at 8pm. This event is free - [Happy Christmas](https://www.irishosteoporosis.ie/happy-christmas/) - The Irish Osteoporosis Society would like to wish everyone a very Healthy and Happy Christmas. The Charity hopes that your New Years resolution will be to make taking care of your bone health, your number one priority for 2023.” If you were in a position to give a donation towards supporting our services we would - [Women's Health Seminar](https://www.irishosteoporosis.ie/womens-health-seminar/) - [Menopause and the link with Osteoporosis](https://www.irishosteoporosis.ie/menopause-and-the-link-with-osteoporosis/) - [Celebrate World Osteoporosis Day with us on Thursday 20th October!!](https://www.irishosteoporosis.ie/celebrate-world-osteoporosis-day-with-us-on-thursday-20th-october/) - Celebrate World Osteoporosis Day with us on Thursday 20th October!! The Irish Osteoporosis Society wants women and men to be more aware of the importance of taking care of their bone health. There are amazing prizes, to be won, in our competition. All our wonderful prizes have been kindly donated by healthcare professionals who are - [Irish Osteoporosis Society Annual Medical Virtual Conference](https://www.irishosteoporosis.ie/irish-osteoporosis-society-annual-medical-virtual-conference/) - The Irish Osteoporosis Society Annual medical conference will be held virtually on Saturday 22nd October 2022. Further details will follow. Tickets can be purchased now IOS conference agenda 2022 CPD approved Last call for poster abstract submission by Friday 14th October IOS Conference Abstract 2022 - [Health Presentations](https://www.irishosteoporosis.ie/health-presentations/) - Health Presentations When: Friday, 27th May 2022 Where: Meadowlands Hotel, Oakpark, Tralee, Co. Kerry Time: 6.30pm to 8.00pm SPEAKERS: Michele O'Brien, CEO of the IOS “Osteoporosis, What you need to know”Doreen Moore Chartered Physiotherapist, “Sarcopenia and exercise” Aoife Ni Eochaidh Chartered Physiotherapist “Women’s and Men’s health” Q&A with all speakers, as well as Professor Moira - [Did you know that Osteoporosis affects males & females?](https://www.irishosteoporosis.ie/did-you-know-that-osteoporosis-affects-males-females/) - Did you know that people can improve their bone health? Presentation On Osteoporosis “What you need to Know” When: Saturday 14th May 2022 Where: Clonard Community Centre, Clonard, Co. Wexford Time: 11am to 12.30pm Speaker: Michele O'Brien, CEO of the Irish Osteoporosis Society Entry fee: €10 donation at the door, all donations go to the - [Glucocorticoids, also known as Steroids & Bone loss](https://www.irishosteoporosis.ie/glucocorticoids-also-known-as-steroids-bone-loss/) - Glucocorticoids, also known as Steroids & Bone loss Steroid medications which are also known as glucocorticoids or corticosteroids are medications that are used to treat many diseases and conditions. Arthritis, COPD and Asthma are three of the many diseases that steroids are commonly used with. Examples are prednisolone and Delta Cortril. Steroids cause bone - [Signs of undiagnosed broken bones in a person’s spine](https://www.irishosteoporosis.ie/signs-of-undiagnosed-broken-bones-in-a-persons-spine/) - Signs of undiagnosed broken bones in - [Did you know that Osteoporosis affects males and females?](https://www.irishosteoporosis.ie/did-you-know-that-osteoporosis-affects-males-and-females/) - Did you know that Osteoporosis affects males & females? Did you know that people can improve their bone health? Presentation On Osteoporosis "What you need to Know” When: Saturday 14th May 2022 Where: Clonard Community Centre, Clonard, Co. Wexford Time: 11am to 12.30pm Speaker: Michele O'Brien, CEO of the Irish Osteoporosis Society Entry fee: - [Thank you.](https://www.irishosteoporosis.ie/thank-you/) - The Irish Osteoporosis Society would like to extend their thanks to The Hotel Ballina, Dublin road, in Mayo, for their very generous sponsorship of the Irish Osteoporosis presentations which were held there on Wednesday 9th February. Both the staff and the facilities, at the hotel, were exceptional!! We would also like to thank Tommy Marrin of - [Osteoporosis, the Silent disease Presentation in Mayo](https://www.irishosteoporosis.ie/osteoporosis-the-silent-disease-presentation-in-mayo/) - Osteoporosis, the Silent disease Presentation - [This World Osteoporosis Day, Mary Kennedy, Irish Osteoporosis Society Ambassador, is Asking You to Prioritise Your Bone Health](https://www.irishosteoporosis.ie/wod2021/) - Osteoporosis is a bone disease that develops when bone mineral density and bone mass decrease¹. This causes bones to become fragile and break more easily. Osteoporosis is referred to as a silent disease because there are no signs or symptoms prior to a person breaking bones¹. Women are most at risk from osteoporosis, particularly after - [Irish Healthcare Awards 2021](https://www.irishosteoporosis.ie/irish-healthcare-awards-2021/) - The Irish Osteoporosis Society are delighted to announce that the Charity, along with Amgen and Legacy communications have had our awareness campaign, “She doesn’t deserve a Break” shortlisted in the 2021 Irish Healthcare Awards in the “Patient Education Project of the Year” section. The winners will be announced on Monday 15th November. - [Osteoporosis and Pilates](https://www.irishosteoporosis.ie/osteoporosis-and-pilates/) - There are plenty of types of exercise that are beneficial for those with osteoporosis but improving strength, bone density and balance should be part of any exercise programme. Pilates incorporates all of these so is an excellent option if you have osteoporosis. Pilates is named after Joseph Pilates who started it back in the early - [Be Informed. Be Healthy. Stay Independent](https://www.irishosteoporosis.ie/be-informed-be-healthy-stay-independent/) - The Irish Osteoporosis Society are committed to supporting healthy ageing and independent living, particularly in those aged 65+. They recommend that those over 65 years take the simple risk check to prevent potentially life altering osteoporotic fractures before they happen. Dual risk assessment Osteoporosis and hearing loss are common in women aged 65+, hence the - [She Doesn't Deserve A Break....](https://www.irishosteoporosis.ie/mary-kennedy-our-new-ambassador/) - Irish Osteoporosis Society's newest ambassador - Mary Kennedy We are delighted to announce that Mary Kennedy has joined the Irish Osteoporosis Society as an ambassador to create awareness around the risk of osteoporosis for Irish women, particularly those over 65. “1 in 5 women over 60 will die within 12 months of breaking their hip.”* - [This Mother’s Day Mary Kennedy Urges Irish Families To Learn More About The Impact Osteoporosis Can Have On Their Mothers & Grandmothers](https://www.irishosteoporosis.ie/this-mothers-day-mary-kennedy/) - A Woman’s Risk Of Osteoporosis Increases As She Gets Older. A Broken Bone Can Severely Impact Not Just Her Quality Of Life But Also Affect The Whole Family Irish TV presenter, Mary Kennedy, continues her valuable work with The Irish Osteoporosis Society this Mother’s Day, urging women, particularly those like Mary aged over 65, to - [The importance of Vitamin D](https://www.irishosteoporosis.ie/the-importance-of-vitamin-d/) - Spring is here, and the sun is starting to shine! Vitamin D plays an important role in protecting your bones, by helping your body absorb calcium. It is essential for your overall health. Children and adults need vitamin D to keep their bones strong and healthy. So as a reminder, we recommend 15 minutes a - [Concern about low Vitamin D levels in Co. Donegal](https://www.irishosteoporosis.ie/concern-about-low-vitamin-d-levels-in-co-donegal/) - Vitamin D levels in Donegal far worse than national average Lack of sunshine to blame for vitamin D deficiency and incidence of osteoporosis Click HERE to read Irish Times article. To learn more about Vitamin D and its importance in preventing osteoporosis, click HERE. - [Women & Men’s Health MDT Seminar: Sexual Dysfunction](https://www.irishosteoporosis.ie/sexual-dysfunction/) - An upcoming seminar which may be of interest to you. Seminar Details: Title: Women & Men’s Health MDT Seminar: Sexual Dysfunction Date: Saturday, October 5, 2019 Venue: Ardilaun Hotel, Taylor’s Hill, Galway, Co. Galway. For more detail please click the link below - Women and Men's Health MDTSeminar_05.09.19 - [Public Talk for World Osteoporosis Day](https://www.irishosteoporosis.ie/public-talk-for-world-osteoporosis-day/) - #WorldOsteoporosisDay 2019 Public talk The Alex Dublin on Tuesday, October 22 to celebrate #WorldOsteoporosisDay. Speakers will include Michele O'Brien. Q&A post with Professor Moira O'Brien and Michele O'Brien Free entry for Irish Osteoporosis Society members. €10 for non-members Talk begins at 6.30pm sharp to 9pm. BUY TICKETS HERE National Osteoporosis Foundation #WorldOsteoporosisDay #osteoporosis #BeBoneStrong - [Your DXA scan results explained.](https://www.irishosteoporosis.ie/dxa-scan-results-explained/) - Would you like a basic explanation of your DXA scan results? The Irish Osteoporosis Society is offering a new service. You can contact us to book a 30 minute appointment on (01) 637 5050. Before meeting you, we will send you our risk factor questionnaire. This needs to be completed in advance of the appointment. - [IOS Medical Conference 2019 - quick update](https://www.irishosteoporosis.ie/ios-medical-conference-2019-quick-update/) - The Irish Osteoporosis Society held their 21st Annual Medical Conference for Health Professionals in TCD on Saturday, October 19, 2019. Prof Jim Lucey spoke about the connection between Psychiatry and bone health. Dr Frances Dockery spoke about Fracture Liaison services as well as giving an overview of vitamin D: treatments, exercise and case studies. Best - [Correct Exercises for Good Bone Health](https://www.irishosteoporosis.ie/correct-exercises-for-good-bone-health/) - The Irish Osteoporosis Society provides advice and info about Correct Exercises for Good Bone Health. This video will help to maintain or build up fitness levels in a safe way if you are staying home for a long period. IOS has produced a video to make it easier to carry out the exercises. You can - [Winter is Coming...](https://www.irishosteoporosis.ie/winter-is-coming/) - Are you up to date with your osteoporosis treatment? Winter is coming. Maintain your independence, ask your GP, get your flu vaccine alongside your osteoporosis medicine. - [New Factsheet on Osteoporosis and Exercise](https://www.irishosteoporosis.ie/osteoporosis-and-exercise-2/) - The do's and don'ts of exercise We have just added a new factsheet giving you more information about osteoporosis. See HERE for more. This new one is about exercise and osteoporosis. Other factsheet address topics around fall prevention, Calcium and Vitamin D, incontinence and an overview of osteoporosis including signs and symptoms. We hope you - [Protecting the 3B’s of Health; Breathing, Bowel & Bone.](https://www.irishosteoporosis.ie/protecting-the-3bs-of-health-breathing-bowel-bone/) - Galway Business and Professional Women's Club (BPW Galway) Presents - Protecting the 3B’s of Health; Breathing, Bowel & Bone during COVID19 BPW Galway will host a live health webinar on Monday, April 13 at 8 pm via ZOOM with guest speaker Aoife Ní Eochaidh, Chartered Physiotherapist, Bon Secour Consultants Clinic. Aoife will guide attendees through - [Incorrect Exercises as advised by the IOS.](https://www.irishosteoporosis.ie/incorrect-exercises-as-advised-by-the-ios/) - Irish Osteoporosis Society advises on incorrect exercises for those with osteoporosis and osteopenia. Please read through this pdf to see more information about what to do and what not to do. Please have a look at the following POST for more information on a suitable exercise programme. https://issuu.com/maretta.dillon/docs/incorrect_exercises - [Gardening with raised flower beds](https://www.irishosteoporosis.ie/gardening-with-raised-flower-beds/) - Gardening with raised flower beds. Do you love gardening but struggle with one of the following scenarios? I love gardening, but my back, neck and sometimes my shoulder hurts afterwards. I am starting to find getting up and down from the ground a little awkward. I nearly lost my balance when trying to get up - [Vitamin D and Calcium during COVID 19.](https://www.irishosteoporosis.ie/vitamin-d-and-calcium-during-covid-19/) - The current pandemic has seen the importance of Vitamin D in our overall health. Not only is Vitamin D essential for bone health, but it helps to regulate cell growth and the immune system. Vitamin D is vital for the absorption of Calcium; it increases the body’s ability to absorb Calcium by 30-80%. It is - [Update on medication for postmenopausal osteoporosis](https://www.irishosteoporosis.ie/update-on-postmenopausal-osteoporosis-medication/) - Medication updates Part of the role of the IOS is to keep everyone informed around new developments in the prevention and treatment of Osteoporosis. The Committee for Medicinal Products for Human Use (CHMP), has now agreed to grant marketing authorisation for Romosozumab in the treatment of severe postmenopausal osteoporosis. This agreement came following a re-examination - [Festive Fundraiser for the IOS](https://www.irishosteoporosis.ie/festive-fundraiser-for-the-ios-the-snowman/) - Irish Osteoporosis Society (IOS) is delighted to host a seasonal screening of two Christmas classics based on the books by Raymond Briggs - The Snowman (27 mins) & The Snowman and the Snowdog (24 mins). The screenings will be introduced by Prof Moira O'Brien, Founder of the Irish Osteoporosis Society. To buy tickets for this - [Winter Warning from the IOS](https://www.irishosteoporosis.ie/tips-and-advice-from-the-ios-to-prevent-falls-and-slips-this-winter/) - The National Experts on Osteoporosis The weather is starting to turn cold and icy. It is at this time of year that slips, trips and falls occur. Every year A & E departments are overflowing with multiple broken bones, please help prevent this from happening to you or a family member this year. To help - [Love Your Bones on Valentine's Day](https://www.irishosteoporosis.ie/love-your-bones-on-valentines-day/) - Interested in holding a charity bake-off or bake sale in your workplace in aid of Irish Osteoporosis Society? A charity bake or cake sale can be a fun way for you and your colleagues to raise funds for our charity. As Valentine’s Day is happening real soon, we have decided to call our campaign LOVE - [Keep on gardening...](https://www.irishosteoporosis.ie/keep-on-gardening/) - Activity Update For those of you who enjoy gardening, Lidl is selling raised planters this week from Monday 3rd to Sunday 9th February. As people age, getting up and down from floor level can become difficult. This is why converting your garden into a raised planter garden ensures you can continue your hobby as you - [Tesco Community Fund - suggest the IOS](https://www.irishosteoporosis.ie/tesco-community-fund-suggest-the-ios/) - Tesco Community Fund - nominate the IOS Every time you shop at Tesco you’re doing your part to help thousands of local causes across the country. The IOS would really appreciate if you could take a moment to nominate us as your cause. All you need to do is fill out the online form from - [Advice from the IOS during COVID-19](https://www.irishosteoporosis.ie/advice-from-the-ios-about-covid-19/) - Keeping safe with advice from the IOS during COVID-19. What we are going through right now is surreal and can be stressful, which in turn can stress your bones leading to bone loss. You must continue to take your Osteoporosis treatment to prevent fractures. It is also important to try to reduce stress. No one - [Physical Activity during cocooning](https://www.irishosteoporosis.ie/physical-activity-during-cocooning/) - Physical Activity is essential for those 70+ years of age who are now restricted from leaving their home due to cocooning. This practice has been shown to decrease the risk of contracting COVID-19. Physical Activity during cocooning is important. People should stay as active as possible during this time, but common sense must prevail. Usually, - [Free Stress Control Online Programme - COVID-19](https://www.irishosteoporosis.ie/free-stress-control-online-programme-covid-19/) - Free Stress Control Online Programme starts 14th April 2020 HSE, Health & Wellbeing are offering a Stress Control Online programme, commencing 13th April 2020, via Stresscontrol.org. This three week programme is free of charge to the public and delivered by Dr. Jim White, Consultant Clinical Psychologist, Stress Control Ltd. Watch Dr. Christina Corbett, Senior Clinical - [Tips for BONE HEALTH & OSTEOPOROSIS during COVID-19](https://www.irishosteoporosis.ie/tips-for-bone-health-osteoporosis-during-covid-19/) - [Help your parent manage their OSTEOPOROSIS during COVID-19](https://www.irishosteoporosis.ie/help-your-parent-manage-their-osteoporosis-during-covid19/) - [Managing your OSTEOPOROSIS during COVID-19](https://www.irishosteoporosis.ie/managing-your-osteoporosis-during-covid-19/) - [Improved GP Access to DEXA/DXA (and other radiology diagnostics)](https://www.irishosteoporosis.ie/improved-gp-access-to-dexa-dxa-and-other-radiology-diagnostics/) - HSE has announced that GPs will now have increased direct access to radiology diagnostics, including DEXA via an outsourced service model. The outsourced service will be provided by a number of private companies and hospitals (see list below) and will provide GPs with direct access to at least an additional 95,000 radiology scans in - [News from the IOS](https://www.irishosteoporosis.ie/news-from-the-ios/) - What's happening in the IOS The Irish Osteoporosis Society has had a busy couple of months recently. In January, the team from Patvocates, a European patient advocacy group, visited the office. They gave us an insight into their work and activities. They also offered IOS staff education and training in patient advocacy. We are certain - [Shoes and their important role in bone health](https://www.irishosteoporosis.ie/shoes-and-their-important-role-in-bone-health/) - The type of shoes you buy for yourself or a family member is very important. Your feet help to support your body and therefore good quality, comfortable shoes are essential. Staying mobile and keeping active are very important for your bone health and mental health. The one area you should ensure to buy good quality - [Take the fear out of incontinence worries](https://www.irishosteoporosis.ie/take-the-fear-out-of-incontinence-worries/) - We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping. It can be humiliating and embarrassing it is to be caught short and leak urine. There may be a fear about an odour or that leaks will be visible on clothing. Many women do not - [Fracture Liaison Services - how can it help those with osteoporosis?](https://www.irishosteoporosis.ie/fracture-liaison-services-how-can-it-help-those-with-osteoporosis/) - This 59-year-old has something in common with Ruby Walsh and Tony McCoy - an inordinate number of broken bones For years, Dolores Pearson had to endure painful fractures, with little information or support. But, she tells Joy Orpen, when she was introduced to a specialised fracture liaison service in Waterford, all that changed. Sunday Independent, - [Discussion about osteoporosis on The Pat Kenny Show on Newstalk](https://www.irishosteoporosis.ie/discussion-about-osteoporosis-on-the-pat-kenny-show-on-newstalk/) - Pat Kenny on The Pat Kenny Show on Newstalk interviews Dolores Lawlor Pierson who has osteoporosis and Dr. Donncha O’Gradaigh, Consultant Rheumatologist, Department of Rheumatology in University Hospital Waterford. Dolores talks about how she was diagnosed with osteoporosis at the age of 35. Dr O'Gradaigh explains more about the disease and how to prevent it. - [Give Patient's A Voice from the IOF](https://www.irishosteoporosis.ie/give-patients-a-voice-initiative-from-the-iof/) - An initiative of the International Osteoporosis Foundation (IOF). We believe Patient testimonies are the most powerful way to show the enormous impact of fractures due to osteoporosis on daily life. The IOF is launching the Give Patients a Voice video contest in cooperation with its member societies worldwide including the Irish Osteoporosis Society. You can - [Scones for Bones charity week for the IOS](https://www.irishosteoporosis.ie/scones-for-bones-charity-week-for-the-ios/) - Sutton Cross Physiotherapy Clinic are running a scones for bones charity week. This will raise monies for Irish Osteoporosis Society. It runs from Dec 3-8, 2018. Sutton Cross Physiotherapy and Ashbourne Physiotherapy Clinic are running their annual charity week. For the third year running, their chosen charity is the Irish Osteoporosis Society. SCONES FOR BONES - [Preventing trips and falls - Winter Warning from the IOS](https://www.irishosteoporosis.ie/preventing-trips-and-falls-winter-warning-from-the-ios/) - Winter Warning from the Irish Osteoporosis Society Charity / The National experts on Osteoporosis The weather is starting to turn cold and icy and this is the time of year that slips, trips and falls occur. Last year A & E departments were overflowing with senior citizens with multiple broken bones, please help prevent this - [UBB Pharma British and Irish Isles Bone team complete Tough Mudder for charity](https://www.irishosteoporosis.ie/tough-mudder-for-charity/) - On the evening of 12th October, 21 brave but foolish souls from the UCB PHARMA British and Irish Isles Bone team collectively completed the scary and intimidating 5K Tough Mudder course on Clapham Common, London to raise awareness of #WorldOsteoporosisDay. The intimidating course with 13 strategically placed energy sapping, pulse racing, adrenalin inducing obstacles challenged this unprepared - [IOS holds information session about osteoporosis today](https://www.irishosteoporosis.ie/ios-holds-information-session-about-osteoporosis-today/) - Public Event : Michele O'Brien, CEO of Irish Osteoporosis Society will speak about osteoporosis including prevention and treatment. The Alex Hotel, 41-47 Fenian Street, Dublin 2 on Tuesday, October 23, from 6pm-9pm. A question and answer session with Professor Moira O’Brien and Michele O'Brien will follow. Entry is Free for Irish Osteoporosis Society members. €10 - [IOS to speak at 50PlusExpo Dublin, Oct 21](https://www.irishosteoporosis.ie/ios-to-speak-at-50plusexpo-dublin-oct-21/) - Michele O'Brien, CEO with Irish Osteoporosis Society will speak at 50PlusExpo in the RDS on Sunday, October 21 at 1.30pm about Osteoporosis and You. 50PlusExpo is Ireland’s only dedicated national consumer event for older people. The event is now run all over Ireland with 30,000 people and 400 exhibitors attending each year. 50PlusExpo is designed - [IOS Annual Medical Conference 2018](https://www.irishosteoporosis.ie/ios-annual-medical-conference-2018/) - IOS Annual Medical Conference for Health Professionals takes place on Saturday, October 20, 2018 in Edmund Burke Theatre, Arts Building, Trinity College Dublin 2. The conference is for health professionals only. For more details about the agenda, schedule and how to book - please click HERE. ICGP Recognition: 6 CPD credits and 1GMS Study Leave - [A short video about osteoporosis from the IOS.](https://www.irishosteoporosis.ie/a-short-video-about-osteoporosis/) - What is osteoporosis? Take a look at our short video which explains the disease and how it impacts bone density. Learn more about the signs and symptoms of osteoporosis by visiting our website. https://www.facebook.com/IrishOsteoporosisSociety/videos/311228679455032/ - [IOS Public Awareness Event / Oct 23, 2018](https://www.irishosteoporosis.ie/ios-public-awareness-event-oct-23-2018/) - Public Event : Michele O'Brien, CEO of Irish Osteoporosis Society will speak about osteoporosis including prevention and treatment. The Alex Hotel, 41-47 Fenian Street, Dublin 2 on Tuesday, October 23, from 6pm-9pm. A question and answer session with Professor Moira O’Brien and Michele O'Brien will follow. Entry is Free for Irish Osteoporosis Society members. €10 - [World Osteoporosis Day / Oct 20, 2018](https://www.irishosteoporosis.ie/world-osteoporosis-day-october-20-2018/) - WHAT IS WORLD OSTEOPOROSIS DAY? World Osteoporosis Day - marked on October 20 each year, is year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and related musculoskeletal disease. It aims to put bone health and fracture prevention on the global health agenda and reaches out to health-care professionals, - [Avoiding Neck Pain](https://www.irishosteoporosis.ie/avoiding-neck-pain/) - Neck pain is an issue that some people deal with on a daily basis. Many times a neck issue can be aggravated by bad habits you have got into over the years. There are many different reasons as to why a person may have neck pain. Common causes are degenerative disc disease, a protruding disc, - [Young scientists win award for osteoporosis project](https://www.irishosteoporosis.ie/young-scientists-win-award-for-osteoporosis-project/) - BT Young Scientist Award Winners 2017 Congratulations to Ella Brennan and Jessie Oyenuga from Loreto Secondary School, Kilkenny. First Prize winners in the Intermediate Social & Behavioural Sciences Category at BT Young Scientist Exhibition 2017 for their project entitled : "An intervention to investigate if increased education on the topic of Osteoporosis and the importance - [Rickets, children and the importance of Vitamin D](https://www.irishosteoporosis.ie/rickets-children-and-the-importance-of-vitamin-d/) - Rickets is one of the most common childhood diseases in developing countries. It has been estimated that 1 billion people worldwide have a vitamin D deficiency.Rickets was believed to have been eradicated in this country. However a re-emergence of it has occured. Rickets is a severe form of Vitamin D deficiency, which causes bone deformities. The main - [Irish Osteoporosis Society was interviewed on Dublin city FM radio](https://www.irishosteoporosis.ie/irish-osteoporosis-society-was-interviewed-on-dublin-city-fm-radio/) - In January 2017, Michele O’Brien, CEO of the Irish Osteoporosis Society was interviewed on Dublin city FM radio, to highlight the importance of people checking to see if they have risk factors for Osteoporosis. Michele attended the National Women’s Council AGM in the Mansion House Dublin. Michele gave two talks at Old Bawn Community School ## Pages - [Home](https://www.irishosteoporosis.ie/) - The Irish Osteoporosis Society are the National Experts regarding Bone health. - [Where to find a DXA scan](https://www.irishosteoporosis.ie/information-support/where-to-find-a-dxa-scan/) - [Healthcare Professional Conference](https://www.irishosteoporosis.ie/healthcare-professional-conference/) - Healthcare Professional Conference **Strictly for Health Professionals** The Irish Osteoporosis Society annual medical conference will be held virtually on Saturday 18th October 2025. Tickets can be purchased now If you would like to be added to the notification list, please email info@irishosteoporosis.ie - [Healthcare Professional Resources](https://www.irishosteoporosis.ie/healthcare-professionals-2/) - [The screening and diagnosing of bone loss in those with Intellectual disabilities](https://www.irishosteoporosis.ie/healthcare-professionals-2/the-screening-and-diagnosing-of-bone-loss-in-those-with-intellectual-disabilities/) - There are major challenges for those with Intellectual disabilities, which was discussed at the Irish Osteoporosis Society Annual Medical Conference on the 19th October 2024, as those with Intellectual disabilities are more likely to develop bone loss, which results in an increased risk of low trauma osteoporotic fractures. Ms Anne Power, Advanced Nurse Practitioner in - [IOS Annual Medical Conference – Strictly for Health Professionals](https://www.irishosteoporosis.ie/about-us/ios-national-conference/) - Virtual Online Conference – Saturday,19th October 2024 The annual conference is strictly for health professionals, so if you know one that may be interested we would appreciate that you pass on the details to them. Click here for more information IOS Annual conference Abstract information 2024 Don’t Miss Out! Click here to book and confirm your - [WOMEN'S & MEN'S HEALTH SEMINAR](https://www.irishosteoporosis.ie/news-events/womens-mens-health-seminar/) - Osteoporosis & Pelvic Floor Dysfunction Elevate Your Health: Participate in a Women’s and Men’s Health Seminar spotlighting Osteoporosis and Pelvic Floor Dysfunction! Mark your calendars for January 9th, 2024. Gain insights into prevention, management, and holistic well-being. Seize the chance to prioritize your health! - [MRONJ (Medication Related Osteonecrosis of the Jaw) Guidelines for Dental Practitioners 17 10 2023](https://www.irishosteoporosis.ie/mronj-medication-related-osteonecrosis-of-the-jaw-guidelines-for-dental-practitioners-17-10-2023/) - Click below to review this final rolling document regarding MRONJ (Medication Related Osteonecrosis of the Jaw) Guidelines for Dental Practitioners. If you have any suggestions, please email them to MRONJ@irishosteoporosis.ie Rolling document of MRONJ 17 10 2023 - [IOS Annual Medical Conference for Health Professionals Virtual Online Conference](https://www.irishosteoporosis.ie/call-for-abstracts-oral-poster/) - Please click below:- Agenda IOS 2023 conference - [IOS Annual Medical Conference for Health Professionals 2022](https://www.irishosteoporosis.ie/healthcare-professional-conference/ios-annual-medical-conference-for-health-professionals-2022/) - [Risk Factors](https://www.irishosteoporosis.ie/information-support/risk-factors/) - What are the risk factors for osteoporosis? Osteoporosis and Osteopenia risk factors outside your control include the following: Gender: Women –are more likely than men to develop the condition. This is because women have smaller bones, and changes in hormone levels, especially following menopause cause bone loss, with some women losing excessive amounts of bone - [Legacies](https://www.irishosteoporosis.ie/you-can-help/legacies/) - “Where there is a will, there is a way” – Leaving your Osteoporosis legacy Many people see their Will as an opportunity to make a special and memorable gesture. Naturally, your first concern will be to ensure that your family and loved ones are properly provided for but there is another way in which a - [Factsheets](https://www.irishosteoporosis.ie/information-support/factsheets/) - Below you will find a list of factsheets for you to download which may help you with your diagnosis. - [How to measure a walking device](https://www.irishosteoporosis.ie/risk-check-results/) - How to measure a Walking Stick Stand up as straight as you can (Military stance) with your arms down by your sides. When you are being measured, do not look down to see what the person is doing, as your arms will lower more. The height of the cane handle should be at the height - [Walking Devices and Stairs](https://www.irishosteoporosis.ie/test-page/) - How to measure a Walking Stick Stand up as straight as you can (Military stance) with your arms down by your sides. When you are being measured, do not look down to see what the person is doing, as your arms will lower more. The height of the cane handle should be at the height - [Incontinence](https://www.irishosteoporosis.ie/information-support/treatment-options/) - Incontinence - The Facts Most people are too embarrassed to discuss this topic with anyone. There are treatments to help with these issues, so please do not be embarrassed just contact us, as it is rarely too late for a person to get help. Who can it affect? Incontinence can affect males and females of - [Getting In and Out of Bed](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/men/summary/) - A guide for getting in and out of bed If possible, have someone with you the first time you try this sequence. Lying on your back, bring both your knees up towards you and place your feet on the bed. Roll slowly over onto your side, keeping your knees together and then bring your feet - [Osteogenesis Imperfecta](https://www.irishosteoporosis.ie/healthcare-professionals-2/osteogenesis-imperfecta/) - Osteogenesis Imperfecta is a condition that is also known as Brittle bone disease. It is a genetic disorder that mainly affects the persons bones, in that they break very easily. OI is caused by abnormalities in the genes which control the production of collagen. Collagen is the fibrous framework of bone, which is important for - [Osteonecrosis of the ONJ](https://www.irishosteoporosis.ie/information-support/athletes/) - ONJ is a very rare condition that can delay healing inside the mouth area. It can occur after a tooth extraction, dental disease, radiation therapy or for no apparent reason. It has occurred in some people taking some Osteoporosis medications and research shows that there may be a connection between ONJ and the following medications - [Atypical Femoral Fracture](https://www.irishosteoporosis.ie/healthcare-professionals-2/atypical-femoral-fracture/) - Atypical femoral fractures are when a person’s thigh bone fractures without trauma or a fall. They are very rare and have been described in patients with no exposure to Osteoporosis medications. It has occurred in some people taking some Osteoporosis medications and research shows that there may be a connection between Atypical femoral fractures, and - [Gluten and Wheat Sensitivity Coeliac](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/men/treatment-plan/) - The signs and symptoms for possible Coeliac Disease, gluten and/or wheat sensitivity. A person can have one or more of the following: Bloating of stomach after food containing gluten and/or wheat. Examples: White bread or roll, biscuits, cake, pasta or porridge. Most people think when this happens, they have eaten too much or too fast. - [DXA Scan](https://www.irishosteoporosis.ie/healthcare-professionals-2/dxa-scan/) - What can happen to a person if they have undiagnosed or untreated Osteoporosis? Osteoporosis is preventable and treatable in most people, please make your bone health your number 1 priority. Untreated Osteoporosis can lead to a person breaking multiple bones, which can lead to disfigurement, pain, incontinence, and loss of independence. It is estimated that - [Calcium and Vitamin D](https://www.irishosteoporosis.ie/information-support/vitamin-d-osteoporosis/) - Calcium and vitamin D3 help to build strong bones and are essential for everyone throughout life. Calcium helps to keep our bones healthy, our muscles, nerves, cells and our heart working properly, and help blood clots to form when we cut ourselves. 99% of the calcium in our bodies is in our bones and teeth. - [General](https://www.irishosteoporosis.ie/healthcare-professionals-2/general/) - What is Osteoporosis? Osteoporosis is a disease that affects the inside of your bones, making them fragile. The images above show how Osteoporosis causes large holes to develop in the inside of your bones, which is why they break easily. Broken bones are also known as fractures. Example: You have been told that you have - [Fad Saoil](https://www.irishosteoporosis.ie/fad-saoil/) - Professor Moira O’Brien will be on the show “Mary Kennedy: Fad Saoil on Wednesday 15th February on TG4 (Subtitles in English) at 9.30pm. - [Nutrition & bone health](https://www.irishosteoporosis.ie/information-support/nutrition-bone-health/) - Healthy bones are like banks, the more deposits you make, the more withdrawals you can count on. Diet plays a major role in ensuring healthy bones. Calcium and Vitamin D need to be taken in the right amounts throughout life, to help keep your bones healthy. Eating a healthy balanced diet, containing adequate calories and - [Exercises for osteoporosis](https://www.irishosteoporosis.ie/information-support/exercises-for-osteoporosis/) - Exercise Osteoporosis is a disease that affects the inside of your bones, making them fragile so they break easily. You will not feel your bones getting weaker. Women, men, and all age groups are affected. Exercise is very important to help reduce your risk of bone loss and to help improve your bone strength. Please - [Make a Donation](https://www.irishosteoporosis.ie/you-can-help/donate/) - Only 19% of people in Ireland with Osteoporosis are diagnosed, leaving 280,000 without a diagnosis. Your donation will go toward making a significant difference in the awareness and service we can provide. - [How We Are Funded](https://www.irishosteoporosis.ie/about-us/how-we-are-funded/) - The Irish Osteoporosis Society is a registered Charity in Ireland – (Registered Charity Number (RCN): 20034191 + CHY11987 ) The Charity has received non government grants for certain projects in the past The Charity receives donations and legacies from the public. The Charity receives sponsorship from corporate companies, which assists us with our work. NOTE: The - [Contact Us](https://www.irishosteoporosis.ie/contact-us/) - [Financial Accounts](https://www.irishosteoporosis.ie/about-us/financial-accounts/) - AUDITED FINANCIAL ACCOUNTS Click below to review IOS Financial Accounts - [Board & Staff](https://www.irishosteoporosis.ie/about-us/board-staff/) - The Irish Osteoporosis Society is registered as a charity with the Charities Regulatory Authority. The Society is governed by its Constitution which provides for a member-based organisation with the following mission: To provide a quality service in improving the lives of people affected by osteoporosis and all aspects regarding this condition. Our Commitment to you - [Information & Support](https://www.irishosteoporosis.ie/information-support/) - Information & Support Osteoporosis is a condition that affects the inside of bones, even though on the outside a person can look perfectly fine. It causes bones to become fragile, so and break more easily. - [Agenda for the IOS conference 2022](https://www.irishosteoporosis.ie/healthcare-professional-conference/agenda-for-the-ios-conference-2022/) - IOS Annual Medical Conference 2022 Agenda and Abstract submissions - [Prescribed medication for Osteoporosis](https://www.irishosteoporosis.ie/information-support/getting-the-best-out-of-your-medication/) - Osteoporosis is a condition that causes bones to become brittle and weak. If you have osteoporosis, your bones can break more easily than expected. Everyday tasks like bending down, even coughing, or sneezing can lead to a life-changing break. Medications are available for those with osteoporosis and aid the strengthening of bones. The most suitable - [12th Congress of the European Pain Confederation EFIC in Dublin 27th-30th April](https://www.irishosteoporosis.ie/healthcare-professional-conference/12th-congress-of-the-european-pain-confederation-efic-in-dublin-27th-30th-april/) - [Kitchen Sink](https://www.irishosteoporosis.ie/kitchen-sink/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat - [Risk Test is temporarily unavailable](https://www.irishosteoporosis.ie/risk-test/) - Sorry, our Risk Test is temporarily unavailable. - [About Us](https://www.irishosteoporosis.ie/about-us/) - About Us The Irish Osteoporosis Society (IOS) was founded by Professor Moira O’Brien in 1996 as a patient support organisation for those suffering from Osteoporosis, their families and to provide information to health professionals on all aspect of this disease. We help people across Ireland look after their bones and appreciate the importance of bone - [Diagnosis](https://www.irishosteoporosis.ie/information-support/diagnosis/) - If you are at risk of bone loss, please make an appointment with your GP to further discuss your bone health. If you are at risk of bone loss, a DXA scan, similar to an X-ray, is the only test the Irish Osteoporosis Society who are the leading experts in bone loss recommend. A DXA - [Hip Fracture study in Dublin hospitals](https://www.irishosteoporosis.ie/healthcare-professionals-2/hip-fracture-study-in-dublin-hospitals/) - This link is to an article regarding a review of second hip fractures across 6 Dublin teaching hospital. It shows the importance of optimising bone health and preventing falls. https://link.springer.com/article/10.1007/s11845-021-02607-1 - [Signs & Symptoms of Undiagnosed Osteoporosis](https://www.irishosteoporosis.ie/information-support/signs-symptoms/) - Anyone who breaks a bone from a trip and fall or less Anyone who breaks a bone from a fall on cement or ice one should be screened for risk factors for Osteoporosis. It is a lot cheaper to have a DXA scan to see if you have undiagnosed osteoporosis, rather than wait to see - [Postmenopausal osteoporosis](https://www.irishosteoporosis.ie/information-support/postmenopausal-osteoporosis/) - Osteoporosis affects men, women, and even children. However, it is most common in women over 65, who have been through the menopause. Women: The female hormone oestrogen is essential to bone health. However, women experience a decrease in oestrogen after menopause. This impacts bone health and puts women, particularly those over 65 more at risk - [About Osteoporosis](https://www.irishosteoporosis.ie/information-support/about-osteoporosis/) - Osteoporosis is a condition that affects the inside of bones. It causes bones to become fragile, so they break easily. It is called the silent disease because there are no signs or symptoms prior to a person breaking (fracturing) bones. The effects of undiagnosed/untreated osteoporosis can be devastating, therefore the prevention and early detection of - [FAQ's](https://www.irishosteoporosis.ie/information-support/faqs/) - [Men](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/men/) - One in four men over 50 will break bones during their lifetime due to Osteoporosis. Up to 20% of vertebral fractures (broken bones in your back) and 30% of hip fractures occur in men. These fractures are associated with premature death, possibly due to conditions associated with osteoporosis rather than the fracture itself. All low - [Women](https://www.irishosteoporosis.ie/information-support/women/) - Why are more women affected by bone loss than men? Women tend to have smaller bones than men. Women go through the menopause, and some women can lose up to 30% of the overall bone in their body during this process. If a female’s period started later than age 15, they are at a higher - [Phone consultation](https://www.irishosteoporosis.ie/information-support/phone-consultation/) - Would you like to discuss your bone health? By becoming a member, and supporting the Charity services, you can schedule an appointment on (01) 637 5050, with our helpline manager. This service is free for Irish Osteoporosis Society members and €80 for non-members. All funds will go towards the day-to-day services of the charity. Contact us on: (01) - [Corporate Sponsorship](https://www.irishosteoporosis.ie/you-can-help/corporate-sponsorship/) - Please help us to raise awareness across Ireland by ensuring that your employees do not have undiagnosed Osteoporosis. We need your support to help us limit the number of people losing their independence, from a disease that is preventable and treatable in most people, but where only 19% of people are diagnosed. Many people who - [Fundraisers](https://www.irishosteoporosis.ie/you-can-help/fundraisers/) - The Irish Osteoporosis Society is a registered charitable organisation in Ireland – (Registered Charity Number (RCN): 20034191). The organisation has two full-time employees to cover the work of the charity in the Republic of Ireland. The Charity is very dependent on Charity Membership Fees (€50 annually). - [Become a Member](https://www.irishosteoporosis.ie/you-can-help/become-a-member/) - Membership Information: By becoming a member of the Irish Osteoporosis Society Charity, you are helping the Charity to keep its services running. Membership Benefits: You can book an appointment with our helpline manager to discuss your bone health Invitations to IOS events Notification of meetings in your area Updates on Osteoporosis information Annual membership - [What to ask a doctor](https://www.irishosteoporosis.ie/information-support/what-to-ask-a-doctor/) - [Osteoporosis in Athletes](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/athletes/) - Written by the pioneer in Sports medicine in the British Isles, Professor Moira O’Brien Participating in sports for most people is a fun and social activity. For those who excel in a sport, join a club and train regularly, it is all the above but with the competitive edge. For some people though the pressure - [Children](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/children/) - Is your Child or Teenager at risk of Osteoporosis? Most people are shocked to hear that children can be affected by osteoporosis. At present, there are no statistics available regarding children, however, no child should be left at risk of this disease. Anyone under 21 years of age who breaks bones easily or has risk - [Fall Prevention](https://www.irishosteoporosis.ie/information-support/fall-prevention/) - How to avoid falls in your home Problems associated with falls increase as we get older. This guide is designed to help you, your family, and the people who care for you to minimize the risk of you falling. Following these simple steps can help decrease your chance of falling and make your home safer, - [DXA scan results explained](https://www.irishosteoporosis.ie/information-support/dxa-scan-results-explained/) - [What does a DXA scan involve](https://www.irishosteoporosis.ie/information-support/what-does-a-dxa-scan-involve/) - A DXA scan is like having an X-ray. It is completely painless, and it is not claustrophobic. You lie on your back for approximately 10-15 minutes while a bar moves back and forth above you. A DXA scan measures a person’s bone mineral density, which tells the condition of the person’s bone health. It is - [What is osteopenia](https://www.irishosteoporosis.ie/information-support/what-is-osteopenia/) - Osteopenia is the early stage of Osteoporosis, and being diagnosed with it, places a person at risk of developing Osteoporosis. A diagnosis of osteopenia is a warning that you must start taking care of your bones and that prevention of further bone loss and a bone health plan needs to be put in place. The - [Tax Benefit Form](https://www.irishosteoporosis.ie/you-can-help/tax-benefit-form/) - Tax Relief on Donations: If you are a PAYE taxpayer, you can make your donation to the Irish Osteoporosis Society stretch even further. We can claim back tax on gifts at the donor’s highest rate of income tax. With the government’s scheme of tax relief, people who gift over €250 in any given tax year - [Discuss your bone health](https://www.irishosteoporosis.ie/information-support/discuss-your-bone-health/) - Would you like to discuss your bone health? If you help to support the Charities services by becoming a member, you can schedule an appointment on (01) 637 5050, with our helpline manager. This service is free for Irish Osteoporosis Society members and €80 for non-members. All funds will go towards the day-to-day services of the - [How We Help](https://www.irishosteoporosis.ie/about-us/how-we-help/) - For over 25 years we have put the needs of people with osteoporosis first and foremost. We focus our efforts on what’s best for the person and what makes the biggest difference to their lives so that they can live well with osteoporosis. Our work includes: Raise awareness of bone health and the impact osteoporosis - [Eating Disorders](https://www.irishosteoporosis.ie/eating-disorders/) - The following is written by Professor Moira O’Brien, who became involved with treating athletes with eating disorders, as they were developing injuries, including stress fractures. Eating disorders are psychological disorders that can affect many aspects of a person’s daily life. It can affect their behaviour concerning food and they can become irrational and have no - [Who is at risk](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/) - Who is at risk Women are at the highest risk of developing osteoporosis. However, men and children can also be affected. Furthermore, athletes who overtrain, those who develop eating disorders, or a combination of both can be at greater risk. - [Raise Awareness](https://www.irishosteoporosis.ie/you-can-help/raise-awareness/) - Would you like to raise awareness of Osteoporosis and at the same time help to raise funds for the Irish Osteoporosis Society Charity? - [I have Osteoporosis](https://www.irishosteoporosis.ie/information-support/i-have-osteoporosis/) - Information & Support Osteoporosis is a condition that affects the inside of bones, even though on the outside a person can look perfectly fine. It causes bones to become fragile, so and break more easily. - [How is osteoporosis diagnosed?](https://www.irishosteoporosis.ie/information-support/how-is-osteoporosis-diagnosed/) - If you take the risk factor test on the Irish Osteoporosis Society website and if the results say you are at risk of bone loss, please make an appointment with your GP to further discuss your bone health plan. If you are at risk of bone loss, a DXA scan, which is similar to an - [Privacy Policy](https://www.irishosteoporosis.ie/privacy-policy/) - Irish Osteoporosis Website privacy notice Privacy Notice This is the privacy notice of Irish Osteoporosis Society. In this document, “we”, “our”, or “us” refer to Irish Osteoporosis Society We are company number CHY11987. Our address is Irish Osteoporosis Society, 1B Clonskeagh Square, Clonskeagh, Dublin 14, D14 A0K8, registered in Ireland. Our registered office is at - [Hints & Tips for Senior Citizens](https://www.irishosteoporosis.ie/information-support/dealing-with-you-osteoporosis/) - [Shop](https://www.irishosteoporosis.ie/shop/) - [You Can Help](https://www.irishosteoporosis.ie/you-can-help/) - There are many ways you can contribute The Irish Osteoporosis Society is a not-for-profit registered charitable organisation (RCN): 20034191. We raise funds from various sources to ensure continued support for people with or at risk of Osteoporosis. We depend on your donations, so we can assist you. Please help us to achieve our goal of - [Donation Confirmation](https://www.irishosteoporosis.ie/donation-confirmation/) - [Donation Failed](https://www.irishosteoporosis.ie/donation-failed/) - We're sorry, your donation failed to process. Please try again or contact site support. - [Donor Dashboard](https://www.irishosteoporosis.ie/donor-dashboard/) - [What Treatments Are Available for Osteoporosis?](https://www.irishosteoporosis.ie/what-treatments-are-available-for-osteoporosis/) - The Irish Osteoporosis Society only recommends taking medications and treatments that have had extensive clinical research done on them, to prove their efficacy. Osteoporosis treatments either help to prevent bone loss or increase bone formation, ultimately reducing your risk of breaking bones. The best choice for you depends on your DXA scan results, the causes - [Diagnosis](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/men/diagnosis/) - The assessment of a male patient for osteoporosis should include investigating the reasons why he has lost bone, they should never be assumed. Example; the person has a family history. The person may have high-stress levels and if this is not addressed, the person will continue to lose bone. A DXA scan of your spine and - [Prevention of Bone Loss in Children and Teenagers](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/children/prevention-of-bone-loss-in-children-and-teenagers/) - Childhood and teenage years are critical periods for developing a strong healthy skeleton, especially right before puberty between the ages of 8 and 12 years. Exercise is vital for healthy bones in young people, especially girls. Research shows that bone (strength and quality) can be significantly increased at this time and weight-bearing activities should be - [How to find out if your child has osteoporosis?](https://www.irishosteoporosis.ie/information-support/who-is-at-risk/children/how-to-find-out-if-your-child-has-osteoporosis/) - If your child has a broken bone after only a minor bump or has unexplained persistent back pain, it is important that you contact us, to discuss the potential risk of osteoporosis. A risk assessment for osteoporosis should be filled out. Your child may need to be referred to an Osteoporosis specialist, Paediatric rheumatologist, Paediatric - [What We Do Not Recommend](https://www.irishosteoporosis.ie/information-support/what-we-do-not-recommend/) - [What are the symptoms of Undiagnosed osteoporosis?](https://www.irishosteoporosis.ie/information-support/what-are-the-symptoms-of-undiagnosed-osteoporosis/) - What are the symptoms of Undiagnosed osteoporosis? While no one experiences signs or symptoms before breaking a bone, there are signs and symptoms of possible undiagnosed osteoporosis. Back pain: Many people with osteoporosis suffer broken vertebrae (broken bones in their back) without even realising it. Make sure you do not ignore back pain, get assessed - [Treatments](https://www.irishosteoporosis.ie/information-support/treatments/) - Following are the treatments available for managing Osteoporosis. Note: All medications have potential side effects whether they are for Osteoporosis or any other condition. When dealing with Osteoporosis, the risk of fracturing usually far outweighs the risk of possible side effects. Download this document advising on Drug Adverse Side Effects produced by the IOS. For - [Symptoms, Treatments Overview](https://www.irishosteoporosis.ie/information-support/symptoms-treatments-overview/) - This article provides an overview of osteoporosis. From symptoms of undiagnosed bone loss, diagnosis of bone loss, treatments, diet, and exercise, we provide easy-to-understand explanations of the disease. We also point you in the right direction for more detailed information on specific topics. This handy resource is essential reading for anyone living with osteoporosis or - [Living with osteoporosis](https://www.irishosteoporosis.ie/information-support/living-with-osteoporosis/) - It is possible to enjoy life while managing your osteoporosis. Alongside taking your medications, exercising regularly, and eating a healthy diet, it's essential to prevent falls and tripping hazards. For people living with osteoporosis, falls often cause broken bones. There are several things you can do to reduce the risks in your home. Install grab - [How can diet and exercise help your osteoporosis?](https://www.irishosteoporosis.ie/information-support/how-can-diet-and-exercise-help-your-osteoporosis/) - The good news is that diet, and appropriate exercise can help strengthen your bones, combined with an Osteoporosis prescribed medication. We do not recommend that people attempt to treat bone loss with just diet and exercise and supplements, as bone loss is a disease. Osteoporosis diet: Calcium and vitamin D are essential for healthy bones. - [Glossary of terms](https://www.irishosteoporosis.ie/information-support/glossary-of-terms/) - GLOSSARY OF TERMS Activities of daily living: Basic necessary skills to be independent such as bathing and dressing. Amenorrhea: Absence of menstruation for 3 months or more, not due to pregnancy, may be due to overtraining and/or an eating disorder. Anabolic agent: Medication, steroid hormone, or substance intended to build bone; examples are Forsteo (Teriparatide) and testosterone. - [Children](https://www.irishosteoporosis.ie/information-support/children/) - Most people are shocked to hear that children can be affected by osteoporosis. At present, there are no statistics available regarding children, however, no child should be left at risk of this disease. Anyone under 21 years of age who breaks bones easily or has risk factors for bone loss, should be investigated. A child being on - [Fundraise](https://www.irishosteoporosis.ie/fundraise/) - Whether you're running a marathon or doing an overseas trek (post-Covid) or shaving your head to raise money to fund our work, we appreciate your amazing support! Please bear in mind that under current Government guidelines, certain events and activities will be put on hold due to COVID19. If you are hosting an event, please - [Best Foods for Osteoporosis](https://www.irishosteoporosis.ie/information-support/best-foods-for-osteoporosis/) - Nutrition guidelines for osteoporosis Nutrition has an important part to play in managing your osteoporosis. Prevention is essential if you at risk of bone loss. Eating the right foods can help protect your bones and help to reduce your risk of breaking a bone. When it comes to the best foods for osteoporosis, a balanced, - [IQVIA Privacy Policy](https://www.irishosteoporosis.ie/risk-check-results-warning-old/iqvia-privacy-policy/) - Privacy Notice: The free service is designed to support patients at risk of osteoporosis (the “Program”) and is provided by IQVIA RDS, East Point Business Park Estuary House, Fairview, Co. Dublin, D03 Y6A2, Ireland (“IQVIA”) on behalf of Amgen Ireland Ltd, 21 Northwood Court, Santry, Dublin 9 (“Amgen”), the Data Controller. The Data Processor, IQVIA - [Testimonials](https://www.irishosteoporosis.ie/information-support/testimonials/) - Testimonials from people the Charity has assisted - [Cookie Policy](https://www.irishosteoporosis.ie/cookie-policy/) ## Donation Forms - [Irish Osteoporosis Society](https://www.irishosteoporosis.ie/donations/donation-form/) - [](https://www.irishosteoporosis.ie/donations/47647/) - [](https://www.irishosteoporosis.ie/donations/47641/) - [](https://www.irishosteoporosis.ie/donations/47638/) - [](https://www.irishosteoporosis.ie/donations/47635/) - [](https://www.irishosteoporosis.ie/donations/47632/) ## Products - [Irish Osteoporosis Society Annual Medical Conference for Health Professionals 2026](https://www.irishosteoporosis.ie/product/irish-osteoporosis-society-annual-medical-conference-for-health-professionals/) - The 30th Irish Osteoporosis Society Annual Medical Conference for Health Professionals will be held virtually on Saturday 17th October 2026 Once all speakers are confirmed, the agenda for 2026 will be available. View the Abstract information for the IOS Annual Conference 17 October 2026 Delegate Category Delegate Rate Category One GP/Consultant/Surgeon €100 (€140 after 2nd July 2026) Category Two Radiographer/Nurse/ Physiotherapist/Dietician €40 (€60 after 2nd July 2026) Category Three Student/Trainee/Registrar €40 (€40 after 2nd July 2026) Note: This conference is strictly for working health professionals - [Annual Membership](https://www.irishosteoporosis.ie/product/annual-membership/) - Join the Irish Osteoporosis Society. By becoming a member of the Irish Osteoporosis Society Charity, you are helping the Charity to keep its services running. Membership to the Irish Osteoporosis Society has many benefits: Invitations to IOS events Notification of meetings in your area Free leaflets and Osteoporosis information Annual membership to the Irish Osteoporosis Society costs €50. Ways to Join Purchase your membership online here Call the IOS office at 01-637 5050 with your card details Join the Irish Osteoporosis Society - [Osteoporosis: the Silent Disease Educational PowerPoint](https://www.irishosteoporosis.ie/product/osteoporosis-the-silent-disease-educational-powerpoint-presentation/) - Osteoporosis: The Silent Disease – PowerPoint Available Educational PowerPoint presentation about osteoporosis. It is suitable for those aged 12 to 18 years. It is also suitable for people interested in learning more about Osteoporosis or students working on college projects. It comes with a workbook. The DVD is presented by teenagers for teenagers. The Workbook is a set of questions and answers specifically designed to complement the DVD. The PowerPoint presentation has 140 slides full of information on: Osteoporosis; osteopenia; risk factors for bone loss; lifestyle choices; nutrition; exercise; detailed information on the bone. This package can assist teachers in all areas (science, home economics, biology, PE etc.) It can also help in educating students on all aspects of Osteoporosis. The presentation can be adjusted to suit age groups from 12-18 years of age. The Irish Osteoporosis Society Charity asks that the packages are only shared within the “one school” who purchase it as this project is an ongoing fundraiser for the Charity. - [Osteoporosis: the Silent Disease DVD + educational pack](https://www.irishosteoporosis.ie/product/osteoporosis-the-silent-disease-dvd-educational-pack/) - Osteoporosis: The Silent Disease – Buy the DVD Educational DVD about osteoporosis. It is suitable for those aged 12 to 18 years. It is also suitable for people interested in learning more about Osteoporosis or students working on college projects. It comes with a workbook and a PowerPoint presentation. This DVD is suitable for those aged 12 to 18 years. However, it is also suitable for people interested in learning more about Osteoporosis or students working on college projects. It comes with a workbook. The DVD is presented by teenagers for teenagers. The Workbook is a set of questions and answers specifically designed to complement the DVD. The PowerPoint presentation has 140 slides full of information on: Osteoporosis; osteopenia; risk factors for bone loss; lifestyle choices; nutrition; exercise; detailed information on the bone. This package can assist teachers in all areas (science, home economics, biology, PE etc.) It can also help in educating students on all aspects of Osteoporosis. The presentation can be adjusted to suit age groups from 12-18 years of age. The Irish Osteoporosis Society Charity asks that the packages are only shared within the “one school” who purchase it as this project is an ongoing fundraiser for the Charity. Educational DVD about osteoporosis. Comes with a workbook and a power point presentation. ## Videos - [Osteoporosis Awareness by Mary Kennedy](https://www.irishosteoporosis.ie/videos/osteoporosis-awareness-by-mary/) - [Mary Kennedy Urges Women to Be More Aware of Osteoporosis This World Osteoporosis Day](https://www.irishosteoporosis.ie/videos/mary-kennedy-urges-women-to-be-more-aware-of-osteoporosis-this-world-osteoporosis-day/) - [A Message from Mary Kennedy This World Osteoporosis Day](https://www.irishosteoporosis.ie/videos/a-message-from-mary-kennedy-this-world-osteoporosis-day/) - [Make tasty honey and mustard salmon with kale salad, full of calcium to help keep bones healthy.](https://www.irishosteoporosis.ie/videos/make-tasty-honey-and-mustard-salmon-with-kale-salad-full-of-calcium-to-help-keep-bones-healthy/) - [Exercises to help you stay strong and improve your bone health.](https://www.irishosteoporosis.ie/videos/exercises-to-help-you-stay-strong-and-improve-your-bone-health-4/) - [Exercises to help you stay strong and improve your bone health.](https://www.irishosteoporosis.ie/videos/exercises-to-help-you-stay-strong-and-improve-your-bone-health-3/) - [Exercises to help you stay strong and improve your bone health.](https://www.irishosteoporosis.ie/videos/exercises-to-help-you-stay-strong-and-improve-your-bone-health-2/) - [Exercises to help you stay strong and improve your bone health.](https://www.irishosteoporosis.ie/videos/exercises-to-help-you-stay-strong-and-improve-your-bone-health/) - [Make a chocolate mousse that is a good source of calcium which plays a role in ensuring healthy bones.](https://www.irishosteoporosis.ie/videos/make-a-chocolate-mousse-that-is-a-good-source-of-calcium-which-plays-a-role-in-ensuring-healthy-bones/) - [Make stewed rhubarb with Greek yogurt – a healthy snack or dessert full of calcium to help keep bones healthy.](https://www.irishosteoporosis.ie/videos/make-stewed-rhubarb-with-greek-yogurt-a-healthy-snack-or-dessert-full-of-calcium-to-help-keep-bones-healthy/) - [Make a calcium packed chicken and broccoli bake to help keep bones healthy.](https://www.irishosteoporosis.ie/videos/make-a-calcium-packed-chicken-and-broccoli-bake-to-help-keep-bones-healthy/) - [Mary Kennedy urges Irish families to learn more about osteoporosis](https://www.irishosteoporosis.ie/videos/mary-kennedy-urges-irish-families-to-learn-more-about-osteoporosis/) - [Catherina McKiernan appeals on behalf of the Irish Osteoporosis Society](https://www.irishosteoporosis.ie/videos/catherina-mckiernan-appeals-on-behalf-of-the-irish-osteoporosis-society/) - [Give Patients A Voice with Sinead Leahy and daughter Saoirse](https://www.irishosteoporosis.ie/videos/give-patients-a-voice-with-sinead-leahy-and-daughter-saoirse/) - [Irish Osteoporosis Society and Stay Strong Programm](https://www.irishosteoporosis.ie/videos/irish-osteoporosis-society-and-stay-strong-programm/) - [Prof O’Brien taking your medication during COVID-19](https://www.irishosteoporosis.ie/videos/prof-obrien-taking-your-medication-during-covid-19/) ## Categories - [Uncategorized](https://www.irishosteoporosis.ie/category/uncategorized/) - [News & Events](https://www.irishosteoporosis.ie/category/news-events/) ## Tags - 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