Physical Activity during cocooning
Physical Activity is essential for those 70+ years of age who are now restricted from leaving their home due to cocooning. This practice has been
Protecting the 3B’s of Health; Breathing, Bowel & Bone.
Galway Business and Professional Women’s Club (BPW Galway) Presents – Protecting the 3B’s of Health; Breathing, Bowel & Bone during COVID19 BPW Galway will host
Advice from the IOS during COVID-19
Keeping safe with advice from the IOS during COVID-19. What we are going through right now is surreal and can be stressful, which in turn
New Factsheet on Osteoporosis and Exercise
The do’s and don’ts of exercise We have just added a new factsheet giving you more information about osteoporosis. See HERE for more. This new
Tesco Community Fund – suggest the IOS
Tesco Community Fund – nominate the IOS Every time you shop at Tesco you’re doing your part to help thousands of local causes across the
Keep on gardening…
Activity Update For those of you who enjoy gardening, Lidl is selling raised planters this week from Monday 3rd to Sunday 9th February. As people