Vhi Virtual Women’s Mini Marathon
Vhi VIRTUAL Women’s Mini Marathon October 1- October 10, 2020. Vhi Women’s Mini Marathon What is the Power of 10? The very first Vhi Virtual
Vitamin D and Calcium during COVID 19.
The current pandemic has seen the importance of Vitamin D in our overall health. Not only is Vitamin D essential for bone health, but it
Gardening with raised flower beds
Gardening with raised flower beds. Do you love gardening but struggle with one of the following scenarios? I love gardening, but my back, neck and
Incorrect Exercises as advised by the IOS.
Irish Osteoporosis Society advises on incorrect exercises for those with osteoporosis and osteopenia. Please read through this pdf to see more information about what to
Correct Exercises for Good Bone Health
The Irish Osteoporosis Society provides advice and info about Correct Exercises for Good Bone Health. This video will help to maintain or build up fitness
Free Stress Control Online Programme – COVID-19
Free Stress Control Online Programme starts 14th April 2020 HSE, Health & Wellbeing are offering a Stress Control Online programme, commencing 13th April 2020, via