Irish Osteoporosis Society

Who We Are

The Irish Osteoporosis Society
are the National Experts regarding Bone health.
The Charity is dedicated to reducing the incidence of Osteoporosis and promoting good bone health. 

We provide information to the public
and health professionals on all aspects of the disease.
We also offer support to people with Osteoporosis, their families and everyone at risk from the disease.

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Walking is a really good exercise to stave off osteoporosis
News & Events

Osteoporosis and exercise

The IOS recommends the types of exercise mentioned in this article for those wanting to prevent bone loss, have mild osteopenia and no balance issues.

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