Healthy Bones Classes
If you have Osteopenia and/or Osteoporosis, and wish to participate in exercise classes, it is essential that they are run by Health professionals, who are up to date in this area.
If you do not have Osteopenia or Osteoporosis but want to improve/protect your bone health, it is still very important that you attend classes run by experienced health professionals.
Ashbourne and Sutton Cross Physiotherapy clinics have been running their Healthy Bones classes since 2008 for people with Osteopenia, Osteoporosis and those interested in keeping their bones healthy.
Class times: Ashbourne Physiotherapy Clinic, 9 Town Centre, Ashbourne, Co. Meath
(01 8352043) Tuesdays and Fridays at 10 a.m.
Sutton Cross Physiotherapy, 1 Sutton Cross, Dublin 13
(01 8063030) Mondays and Thursdays at 10 a.m.
There is a maximum of 6 people in each class to ensure close supervision and all class instructors are Chartered Physiotherapists. Classes include weight-bearing exercises, resisted exercises, core strengthening and balance work with some information and discussion time built into each class.
Classes cost €120 for an eight classes to be used within a twelve week period. There is a discount for those who attend two classes per week.
For more information or if you are interested in a free trial please contact 01 835 2043 or visitr website / details below.