Irish Osteoporosis Leaflets

Irish Osteoporosis Leaflets

Here you can download or purchase our most popular publications. If you download them as PDF files and you will need Adobe Acrobat Reader to view them. To download this free program, click here

These leaflets are for individual use only and cannot be photocopied, reprinted and/or distributed without prior written approval from the IOS.

The price for parcel deliveries outside of Dublin needs to be priced by the IOS and agreed before shipping.

 

Basic Facts about Osteoporosis from the IOS

This really useful leaflet gives you all the basis information about osteroporosis and is a really helpful guide.

Please download and pass it on to anyone you think might be interested or in need  of information or advice.

 

 

A Guide to Osteoporosis

Fall Prevention

Download the "Fall Prevention" PDF

This leaflet is a guide to Osteoporosis and Fall Prevention.

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This leaflet is available in quantities from 3 - 200:


Calcium & Vitamin D

Calcium & Vitamin D

Download the  Calcium & Vitamin  D Leaflet 

This leaflet is a guide to Calcium & Vitamin as they relate to Osteoporosis.

 

Order Leaflets:

This leaflet is available in quantities from 3 - 200:


 

Weight Bearing Exercise and Bone Health

Weight-bearing Exercise and Bone Health

Download the Weight-bearing Exercise and Bone Health PDF

This leaflet looks at the importance of weight-bearing and strengthening exercises and offers advice for people with Osteoporosis and osteopenia regarding exercise and weight training.

Order Leaflets:

This leaflet is available in quantities from 3 - 200:

 


The Not So Usual Suspects

The Not So Usual Suspects

This poster outlines the type sof people susceptible to developing Osteoporosis.

Download the Not So Usual Suspects Poster PDF

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Fall Prevention

Fall Prevention

Prevention of falls is essential as many fractures happen due to falls. Falls are linked to Osteoporosis, this is why prevention or treatment of osteoporosis is also essential. 1 in 5 men and 1 in 2 women over 50 will break bones due to osteoporosis.

Download the Fall Prevention Poster PDF

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Male Osteoporosis

Male Osteoporosis Leaflet 

One in four MEN will break a bone due to Osteoporosis, even though it is preventable or treatable in most cases. It can affect men of all ages though the reality is men are severely under diagnosed.

Download the Male Osteoporosis Leaflet here.